Monday, August 12, 2013

Panko Breaded & Baked Zucchini

Panko Breaded & Baked Zucchini, Gluten Free


Zucchini (I used 1 1/2 for this batch.)
Brown rice flour
Gluten Free Panko Breadcrumbs. Ian's brand is the best!
1 egg
Spices of your choice. I used salt, pepper & cayenne.


Preheat oven to 500 degrees F
Line baking sheet with foil and grease generously with oil. 
Using a shallow bowl or dish, place 1/4 cup brown rice flour.  
In another dish, place 1/4 cup panko breadcrumbs.
In a shallow bowl, add 1 egg and whisk with fork. 
(Use additional egg, flour, and breadcrumbs if you want to increase the recipe.)

To prepare

Slice desired amount of zucchini.
 Sprinkle slices with spices... that rhymes :)
Dip sliced zucchini in brown rice flour, then egg wash and finish with the panko breading. 
Place on baking sheet and repeat till all are covered with breading.
Place in oven and bake about 7 minutes. Turn zucchini slices over and turn oven up to broil. Cook for about 5 minutes, maybe a little less. You want them to be a golden brown color. 
Remove from oven and enjoy! They go well with various dipping sauces.


  1. Will have to try this! Thanks for sharing.

    1. Of course! This breading style is great with chicken too.